Cultured Foods 101: Housekeeping
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- By Lisa Nilsen
- Posted in classes, culturedfoods, fermentedfoods, housekeeping, kefir
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Cultured Foods 101: Kefir notes and housekeeping. Oxygen is the antidote to adrenaline on the lymphatic level. Kefir is a daily routine which provides an opportunity for mindful meditation while producing food your gut will thank you for.
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